5.5 - 53lb Adjustable Dumbbell Set

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Adjustable Dumbbell Set


If you want to get a good strength workout at home, but don't have much space, these Adjustable Dumbbells are an ideal solution. These dumbbells are a great, space saving addition to any home gym. With just the turn of a dial, you can automatically change your resistance on each dumbbell from 5.5 pounds all the way up to 53 pounds of weight. This way you'll continue to see results as your strength and fitness levels improve. With the wide weight range, you will be able to do anything from heavy exercises like shrugs and lunges to light exercises such as curls and raises.

Enjoy customizing the intensity of your workout with this Adjustable Dumbbells.


Material: Silicon steel + Nylon +ABS
Weight Range: 5.5 to 53 lbs (2.5 to 24 kg) for each dumbbell
Weight Settings: 15
Weight (Each): 53 pounds / 24 kg
Package size: 56×36×31cm
Gross weight: 25.4kg


Leg Exercises:

● Wide squats
● Calf raises
● Stationary lunges
● Stiff-leg dead lift
● Reverse lunge
● Side lunge

Back Exercises:

● Alternating rows
● Wide row
● Dead lift

Chest Exercises:

● Flat chest press
● Incline chest press
● Flat fly
● Incline fly
● Decline chest press

Abdominal Exercises:

● Ab crunch
● Reverse crunch
● Lying trunk rotation
● Twisting side crunch
● Lying leg raise

Arm Exercises:

● Standing curls
● Concentration curls
● Incline bench curls
● Scott curls
● Overhead triceps extension
● Triceps kickback
● Lying triceps extension
● Hammer curls

Shoulder Exercises:

● Standing shoulder press
● Lateral raise
● Seated overhead press
● Front raise
● Rear delt row
● Shrugs

Package Content:

2× Adjustable Dumbbells


We offer one year warranty. Within warranty period, all exchanges or repairment due to defects are free (Buyer is responsible for shipping charges).

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