Stress is a common condition that can have serious adverse effects on an individual’s quality of life and health. It occurs when an individual feels too much pressure that they are unable to cope with. In response to stress, the body produces stress hormones (e.g. corticosteroids) and their heart rate and blood pressure rise. Stress occurs every day and is a normal part of human functioning, but excessive or chronic stress can lead to health problems. Read More on how to lower Stress/Anxiety and Weight Loss....